Mental health issues are not just a serious concern for struggling individuals but also for communities and nations at large. Ashok J Bharucha, a psychiatrist from Lackawanna County, PA, believes…
Stress is harmful to mental and physical health. It can cause you to stay up at night, it can make you angry and irritable, and it can even manifest as…
Prioritizing Mental Health Mental health is often overlooked by many people. Jonathan Osler discusses how it should be taken more seriously and even given priority over other things in a…
Paramedics and first responders have uniquely stressful jobs. They are on call to respond rapidly to unfolding crises, and they frequently witness scenes of violence and injury. The repeated exposure…
Some people contend that for therapy to be really effective, it can only be done face-to-face, person-to-person. Is this really true? It’s understandable that some people might feel more confident…
Experiencing trauma can have wide-ranging effects on a person. While everyone experiences trauma through their lens or perception, common stages occur during the recovery process. Sue Adamson, a trauma informed…
In today’s highly secular world, many people of faith struggle with putting their spiritual beliefs into practice daily. Today’s fast-paced existence does not often allow for time spent in reflection….
How to Beat the Winter Blues The sadness and fatigue that people often experience during the winter months are commonly referred to as the winter months. No one has to…
Stress will always be a part of life, whether at home, the office, or on the road. There are no two ways around it. However, just because it’s an unavoidable…
Melbourne is a city that enjoys a high standard of living, as well as a glowing global reputation, beautiful surroundings, and a near-pristine environment with clean air and more. Despite…
Stress is a normal aspect in the life of every individual. Stress results from financial, personal relationships, work, and other daily life problems. However, stress levels should not be too…
Your perception of your appearance, abilities, and personality can determine your self-esteem. There might be moments in your life when it is high and times when it is low. Everyone…
4 Tips for Handling Panic Attacks The Pandemic of 2020 brought on panic attacks for many people as the uncertainty of the virus truly took its toll on people all…
For readers who are about to embark upon the exciting journey towards becoming a certified public accountant, give yourself a pat on the back! While accounting may seem like an…
The Importance of “Checking in” on Your Mental Health Mental health is very important and this is a topic that has been getting a lot of attention in the past…
How many times have you encountered a person who seemed to always have high strung emotions? You know who I’m talking about; the ones who relate every stressful situation back…
The impact of mental illness is never limited to the person with the illness; instead, it extends to other family members and the community. These effects are not deliberate; they…
Giving yourself enough care Introduction Stress and pressure have increased remarkably in the last few years. Self-care, taking care of oneself, is important to keep one healthy, to allow a…
Tips To Improve Your Mental Health Your mental health is just as important as your physical health. Yes, this is the absolute truth. If you’re not mentally doing well, it…
Common Signs of Anxiety Father George Rutler, the retired pastor of the Church St. Michael’s the Archangel, in New York City, has counseled thousands of parishioners, from the ultra-wealthy and…