For many people, getting a good night’s sleep is an ongoing challenge. If you’ve tried everything from working out before bedtime to counting sheep, you’re definitely not alone. Rather than asking your doctor for a prescription sleep aid, however, you should consider the benefits of using all-natural products instead. These formulas are rich with potent ingredients that either stimulate the production of important, naturally occurring chemicals, or replace them. Following are some of the impressive benefits that these products can provide.
Natural Sleep Aids Can Replace Melatonin
Melatonin is a natural substance that your brain produces in the hours just before darkness hits. While melatonin won’t exactly put you to sleep, it does have a very calming, sleep-inducing effect. This can make dozing off a lot easier, even during times when you typically feel alert and tense. There are a number of factors that can impact your regular melanin production. Foremost among these, however, is poor sleep hygiene. If you aren’t sleeping well, then your melatonin production will gradually decline, thereby creating a self-perpetuating problem. In this instance, natural sleep aids such as those offered by companies like Accutrition can actually resolve insomnia at its underlying cause, rather than simply knocking you out.
All-Natural Products Are Rarely Habit-Forming
The biggest concern with prescription sleep medications is their potential to be habit-forming. Many people quickly become reliant upon these products and cannot sleep without them. This is indicative of a treatment that addresses mere symptoms, rather than resolving the issue at its source. More often than not, both short-term and chronic insomnia have underlying, chemical or physiological causes that must be resolved before consumers can enjoy quality ad consistent sleep. The good news is that there are a number of safe and entirely natural solutions that are capable of exactly accomplishing this.
Certain Natural Sleep Aids Can Actually Combat Anxiety
There are a number of natural sleep aids that are also incredibly effective at reducing anxiety. These include Valerian Root, melatonin, and St. John’s Wort among many others. Several days or weeks with insufficient sleep will definitely put a person on edge. This is often compounded by personal and professional problems arising from poor performance, lack of focus, and mood swings. Melatonin alone is so effective at combating both anxiety and sleeplessness that it’s frequently used by doctors to help safely and comfortably wean patients off of benzodiazepines.
Safely Address A Vast Range Of Health Issues That Are Affecting Your Sleep
Valerian Root is another natural sleep aid that can have a significant, calming effect even while the individual is in a wakeful state. As such, insomnia suffers who also contend with anxiety or panic attacks can safely address both issues at once, and without using prescription medications that have known, addictive properties. Another popular sleep aid, 5-HTP or 5-hydroxytryptophan can boost a person’s levels of the feel-good chemical, serotonin. Increased serotonin won’t just promote better sleep; it can also fight depression and foster better, overall mood balance. This makes 5-HTP an ideal supplement for consumers who’ve been diagnosed with progressive, age-related diseases like Parkinson’s or Alzheimer’s, which typically disrupt natural serotonin production.
Although these natural products are available without prescription, they can still be incredibly potent. Moreover, some may be contraindicated for use with certain prescription medications. As such, it’s vital for patients to carefully research their options before buying and using these over-the-counter products.
How Natural Sleep Aids Alleviate Anxiety And Promote Deep And Restful Sleep
