Did you know that lower back pain is one of the most common types of pain that is experienced by adults? In fact, it is estimated that eighty percent of adults in the United States will experience persistent symptoms of lower back pain at some point. This means that roughly 31 million Americans are currently struggling with some kind of back pain. It doesn’t matter if it is psoas muscles pain or sciatic nerve pain it should not come, as a surprise that back pain altogether is the leading cause for disability. Sometimes surgery isn’t an option and no one wants to get addicted to those pain pills so how can one go about battling back pain more naturally?
Full Body Exercise
It can be hard to get up off the couch and exercise when you are overcome with back pain, but just sitting around is only going to make the situation worse. Exercising on a regular basis can help reduce back pain. It does this by increasing your overall flexibility and reducing inflammation. It can also improve your posture and help you maintain a healthier weight, which could be the root cause for your back pains. Cardio, aerobic, and strength training are all excellent solutions. Just be sure that you gradually work yourself into the program and properly warm up before you start the routine.
Take Advantage Of Posture Supporting Products
A lot of individuals are dealing with back pain because they spend eight hours a day in the office behind a desk. This can really wreak havoc on your back and posture. Well, you might be surprised to learn that there are a number of products out there that were specifically designed to help in these situations. A good chair or seat cushion can go a long way to providing the relief that you need in the office. Getting up and walking around ever so often also helps.
Take Advantage Of Soft Tissue Therapy
Soft tissue therapies are types of techniques that can include anything from an active release technique to a simple tissue massage. These types of treatments are usually offered by orthopedists and they can help treat and maybe even potentially prevent short and long-term back problems. Sometimes these types of treatments are combined with different medications, but most of the time they are practiced naturally. These treatments are specifically designed to help treat the underlying causes of back pain. For instance, they are targeted to help correct poor posture and improve muscular compensations.
Try Capsaicin Cream
Capsaicin is a substance that can be found in chili peppers. This substance has been used for years to treat a variety of aches and pains. When the substance is applied medically it reduces the amount of substance P in the body. Substance P is a neurotransmitter that leads to pain impulses in the brain. Basically, it does not more than block out the pain signal that is being sent to your brain. In fact, one study showed that this substance has the power to reduce pain after just three weeks of daily use. Applying the substance to the affected area twice a day is recommended to get these results.
Try Acupuncture
Acupuncture has always been a popular treatment when it comes to back pain and over the years it has proven to be an effective treatment option. In fact, there have been many studies conducted showing that acupuncture can reduce chronic lower back pain. That being said it is not really scientifically known how acupuncture actually regulates pain, but it has been suggested that the insertion of the needles help trigger endorphins. Endorphins are like the body’s natural opioid.
Hot And Cold Treatments
The hot and cold treatments might the most simplistic and oldest means of treating back pain, but that doesn’t mean that they aren’t effective. Applying an ice pack to the affected area usually helps when you have just experienced an injury like a strain. Applying the pack in a wrapped towel to the affected area can help reduce the inflammation and number the area. Heat is more suitable for individuals that are dealing with stiff or achy muscles. Simply just apply a heating pad to the affected area and be careful with the temperatures because you can burn yourself.