Quality sleep is essential for helping you to be alert and productive during the day. Unfortunately, there are many things that can interfere with your ability to get proper rest. Being stressed out, dealing with a noisy sleep environment and having insomnia are just a few reasons why you may find yourself wide awake at night. The good news is that there are many natural solutions that you can use to get better sleep. Start with this list and work your way through it to find one or more solutions that work best for helping you to get rest.
Try Herbal Tea
Herbs are one of the most effective natural sources for helping your body to relax. Look for an herbal tea that contains chamomile or valerian root. These herbs are known to induce a state of relaxation that promotes restfulness. Keep in mind that you may need to drink your tea an hour or two before bedtime to avoid waking up with a need to use the restroom.
Stimulate Sleep With Natural Hemp
Hemp is another plant that is known to help ease the stresses of your day and stimulate your mind to relax. Quality-assured hemp products for better sleep are designed to help you enjoy a full mind-body relaxation experience that allows you to drift peacefully off to sleep. These products also allow you to wake up without feeling drowsy in the morning. Waking up alert and refreshed is the best way to start your day.
Work Out During the Day
Some of your sleep problems may be due to pent up energy that is not released through your normal daily activities. This is common if you are a student or work in a career that requires long hours of sitting. Try to schedule at least 30 minutes of exercise into each day. However, you do need to do your exercise routine at least two hours before bedtime so that your heart rate has time to slow down. Exercise releases natural endorphins that provide a feel-good experience that makes sleep come easier at night.
Take a Warm Bath
Your body’s sleep cycle is triggered by physiological changes that occur at night. For example, your body’s temperature drops just slightly as you drift off to sleep. Taking a warm bath before bedtime simulates this reaction because your body temperature will naturally cool in an hour or so after your bath. Ideally, you should take a warm bath within the hour before your normal bedtime, and this is a great activity that can be combined with other strategies such as using hemp products for better sleep.
Limit Screen Time
Many people struggle with sleep problems because they are glued to their cell phone straight up until they close their eyes. The glow from your screen can confuse your body’s circadian rhythms because it mimics daylight. Try doing a screen-free activity before bed to relax such as reading a paperback novel or writing in your journal. If you must use your cell phone, then try blue-light blocking glasses to reduce the effects that it has on your brain’s ability to shut down for the night.
Once you find a natural solution for getting better sleep, be sure to stick to it. Your body’s sleep patterns work best when you follow a routine so continue what works. Soon, you’ll enjoy waking up every single morning feeling well-rested and ready for the new day.