Little did I know, but all those push-ups I did in high school did a little bit more than develop...
JoinedFebruary 16, 2017
Articles53
Bears, beets, Battlestar Gallactica…there is more to beets than staining your hands and being the namesake of Schrute Farms: they’ve...
Several years ago I attended a public health leadership conference. You know the type: your employer pays several hundred dollars...
At this point, you are probably well aware of the benefits of omega-3 fatty acids. Those polyunsaturated lipids with names...
In part one, I discussed what there is to love about CrossFit. In part two, I will discuss the issues...
“Mindset” is quickly becoming one of the trigger words in health and fitness. Yeah, that fluffy, somewhat ambiguous term that...
The Navy SEALs have what they refer to as the 40% rule: when your mind is telling you you’ve reached...
While you were busy cooking your whole eggs in coconut oil, slurping down an acai smoothie, and watching your chicken...
My foray into the health and fitness world started just around the time when “functional training” and “core” strength became...
As a culture, we are always looking for the new miracle superfood. Acai, coconut oil, going gluten-free, bulletproof coffee, there...
In parts one and two, I discussed what I like about the CrossFit movement and what I don’t like about...
The growth of CrossFit is like almost nothing I’ve seen in the health and fitness industry. According to Channel Signal,...
Cellular destruction, reparation, and regeneration is the process of life. Your body is in a constant state of reconstruction as...
No More Content