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Damian Rodriguez
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The (Whole) Truth About Eggs…and Gains
Two decades ago, during the opening stages of my own health journey, I’d often buy 10 dozen or so eggs at a time. Not only are eggs a cheap and highly bioavailable source of lean tissue building protein, but having to toss out half the egg (the yolk) due to dietary cholesterol and fat concerns […]
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4 Steps to Process Your Way to Success in 2018
The single greatest factor in the success or failure of any venture is not capability or even my favorite personal character trait (hint: it starts with “work” and ends with “ethic”), but something far less complex: setting clearly defined goals. This is not my feeble attempt at a Tony Robbins impression, it’s me speaking as […]
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Don’t Feed the (Cancer) Cells
That pumpkin pie is calling out your name; we can all hear it, but allow me to make that orange cylinder of sweetness a little less appealing in two words: sugar and cancer. The two terms are very often discussed in conjunction, and if medical literature is any indication, the debate about their association isn’t […]
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This is Why I Squat
Using the outtakes from an exercise shoot we did in our corporate gym, one of my colleagues put together an entertaining video of me performing random lifts to the tune of rapper Mims’s hit song “This is Why I’m Hot.” Talk about great blackmail material—it’s not something I’m likely to live down for the remainder […]
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Children's HealthFood and DrinkFoods & CulinaryHealthHealth & FitnessHealth Care & MedicalMens Healthweight lossWomen's Health
A Few Florets for Your Intestinal Flora
Broccoli has quite the impressive nutritional resume: low in calories, high in fiber and vitamin C, nearly the same amount of calcium as a serving of milk, rich in phytochemicals, and a high concentration of protein for a non-starchy vegetable. Outside of its relatively high content of raffinose, a sugar that tends to cause bloating […]
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The Road to Heart Disease is Paved with Sugar
Non-Alcoholic Fatty Liver Disease (NAFLD) is a condition not only highly associated with metabolic syndrome, but is also on a meteoric rise as a global health concern and is every bit as ominous as it sounds. A recent meta-analysis suggests that as much as a quarter of the world’s population may be suffering from this […]
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Food and DrinkFoods & CulinaryHealthHealth & FitnessHealth Care & MedicalMens Healthweight lossWomen's Health
Bacon, with a Side of Bacon: Exploring the “Keto” Craze
I recently found out that a former colleague of mine in the fitness industry is marketing themselves as a “keto guru,” which I found interesting because ketogenic (or “keto”) diets are probably the least complex of all the recent diet fads. However, “simple” doesn’t necessarily mean ineffective. I am progressively becoming more convinced that the […]
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Children's HealthHealthHealth & FitnessHealth Care & MedicalMens HealthSports & Athleticsweight lossWomen's Health
Staying Active in Old Age Begins with Play
Health is a lifestyle, a lifelong series of behaviors that become routine, not a diet or a short-term extreme exercise program. In the world of health science, there are few (if any) concepts more scientifically validated than this. That is why I am a firm believer that everybody with a goal of sustainable health needs […]
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Children's HealthFood and DrinkFoods & CulinaryHealthHealth & FitnessHealth Care & MedicalMens Healthweight lossWomen's Health
The Microbiome of Dieting
Are you not seeing the results you were expecting from your new and improved dietary habits? A recent study suggests that the reason may be found inside your gut. The gut microbiome is progressively becoming of more interest to nutrition science researchers as we discover how those bacteria, archaea, viruses and eukaryotic microbes that reside […]
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Aging Like an Athlete
Allow me a proud alumni moment. There is some awesome new and highly generalizable research coming out of A.T. Still University, where I had the opportunity to study under and collaborate with some of the most brilliant health and exercise scientists I have ever met. Not just as a scientist, but as a former athlete […]