Human skin is a science and engineering marvel. Imagine developing a barrier that is able to keep water in, while...
JoinedFebruary 16, 2017
Articles53
Stress has very negative connotations in the modern nomenclature. If you are following along, stress, whether it be physiologically or...
According to the National Institutes of Health (NIH), sports nutrition comprises 14 percent of the global dietary supplement market, and...
As an exercise physiologist, heath scientist, and parent, I can’t help but be a huge fan of American Ninja Warrior....
With research suggesting that over 25% of regular gym-goers use it and annual U.S. sales exceeding $6B, dairy-based protein is...
Two decades ago, during the opening stages of my own health journey, I’d often buy 10 dozen or so eggs...
That pumpkin pie is calling out your name; we can all hear it, but allow me to make that orange...
Broccoli has quite the impressive nutritional resume: low in calories, high in fiber and vitamin C, nearly the same amount...
I recently found out that a former colleague of mine in the fitness industry is marketing themselves as a “keto...
Are you not seeing the results you were expecting from your new and improved dietary habits? A recent study suggests...
Exercise is inherently uncomfortable, even downright painful. In fact, pain is so directly connected to our physical progress that recent...
Recent research suggests that intense exercise may result in levels of liver enzymes well above normal reference ranges; both immediately...
Specific adaptations to imposed demands (the SAID principle), the idea that the body adapts specifically to the demands that you...
Recent research suggests that the ability to overcome setbacks and view them as temporary obstacles rather than permanent barriers may...
I have adverse reactions to changes in my dietary patterns…to put it mildly. Lethargy, outwardly apparent sleepiness, severe gastrointestinal distress,...
The single greatest factor in the success or failure of any venture is not capability or even my favorite personal...
Using the outtakes from an exercise shoot we did in our corporate gym, one of my colleagues put together an...
Non-Alcoholic Fatty Liver Disease (NAFLD) is a condition not only highly associated with metabolic syndrome, but is also on a...
Health is a lifestyle, a lifelong series of behaviors that become routine, not a diet or a short-term extreme exercise...
Allow me a proud alumni moment. There is some awesome new and highly generalizable research coming out of A.T. Still...