Have you ever hoped for a drug that could make your brain sharp and memory better? If yes, you are not alone. People from all parts of the globe wish to get their hands-on pills that can improve their brain functions, which is why they go for the best brain enhancement supplements called nootropics. These supplements improve your brain functions including memory and cognitive abilities. While it may seem straight out of a movie, the truth is, nootropics do help promoting your brain functions.
Today, you will find people consuming drugs, like modafinil, armodafinil, omega-3, and various others to improve their brain functions. These are chemical nootropics that are manufactured by various companies. However, what most of the people don’t know is that there are natural nootropics as well that help your brain perform better. Some of these nootropics are produced directly in the human body while others need to be supplemented. This is why you need to know about these natural nootropics and how they help your brain.
Here are some of the most effective natural nootropics that improve your brain functions:
Choline
Choline is a nootropic that plays a vital role in boosting brain activities. It is synthesized by the liver and activates acetylcholine- a neurotransmitter found in the human brain. Acetylcholine, in turn, helps in promoting focus and improving learning abilities. Choline primarily helps to regulate memory while preventing memory loss. However, it has a number of secondary functions too, which are very beneficial for your body.
Good amounts of choline in your body can get you good skin and hair. The reason why people get Alzheimer’s disease and dementia-like problems in old age is because the body fails to produce enough choline in the liver; this is where improving the choline levels in the body can help treat these conditions better.
Creatine
Creatine is thought to be a substance that gives you more energy when you are performing physical activities or exercises. Besides that, creatine also helps in storing energy in the brain, which can be used later when required. Studies suggest that creatine can help promote sleep, which is a boon for people suffering from deprivation and issues related to it. Creatine also delivers mental endurance and better reasoning skills.
Creatine, though a nootropic, is mostly stored in skeletal muscles. Its basic function starts when the cells and tissues run out of energy. Creatine is then absorbed, and ATP is created in cells, which helps in meeting both physical and mental needs.
DHA
DHA or Docosahexaenoic Acid is one of the natural nootropic compounds that is naturally found in the body. However, most of it (about 97%) is concentrated around the brain and eyes in the form of a fat layer. This is why it is of the great essence for the brain. Besides brain, it also has a role to play in the functioning of the heart. This is why a regular intake of DHA is required to keep the brain and heart in proper gears. Whether it is an infant or an adult, optimal amount of DHA is the need of the body.
L-Tyrosine
L-Tyrosine is a kind of amino acid that plays a pivotal role in the secretion of a number of neurotransmitters and hormones, like dopamine, epinephrine, and norepinephrine. When these three hormones and neurotransmitters are released in optimal amounts, the body gets the ability to deal with cognitive stress and anxiety effectively. This is exactly why your body needs to have L-Tyrosine. It can be found abundantly in certain food items, like eggs, nuts, beans, oats, and various others. Also, you can find L-tyrosine supplements readily available in market today.
Glycine
Glycine is a neurotransmitter, and its receptors are located on the hippocampus. Glycine justifies its role as a nootropic by enhancing the reaction time in people. It also aids in better learning and better memory. It also helps people in gaining focus on tasks in hand. A lot of people who have bad sleep-habits get benefited by glycine since it helps them to focus better, which promotes sleep.
Vitamin D
We all know Vitamin D is needed for the skin. However, little do people know of how Vitamin plays the role of a nootropic in our body? Vitamin D helps in treating depression to certain levels. Also, it enhances the thinking process, problem-solving, and decision making.
These are some of the nootropics that are found in our body and are very much needed by the brain. It is very easy to get these natural nootropics in your system. All you need to do is consume the foods that contain these compounds. The other best way of doing it is finding supplements for these natural nootropics that can help your brain perform better.