The quest for better health and wellness is an admirable goal. It does not have to be a chore, however....
Keen to get shredded, or just looking for a bit more overall muscle tone? No matter what camp you fall...
At this point, you are probably well aware of the benefits of omega-3 fatty acids. Those polyunsaturated lipids with names...
If you have even the slightest interest in health and wellness, look for something beyond transparency of ingredients. Look for...
If you’ve decided to enroll in an online degree program, such as the masters in nursing online, then there is...
“Mindset” is quickly becoming one of the trigger words in health and fitness. Yeah, that fluffy, somewhat ambiguous term that...
The Navy SEALs have what they refer to as the 40% rule: when your mind is telling you you’ve reached...
Yoga may be a discipline that’s more than 5,000 years old, but it’s never been more popular here in the...
Have you ever wondered why some people seem to have a preponderance of spider veins on their legs, and sometimes...
The workplace can be a very demanding and stressful environment at times. As employees workloads increase, so do their stress...
My foray into the health and fitness world started just around the time when “functional training” and “core” strength became...
Several years ago I attended a public health leadership conference. You know the type: your employer pays several hundred dollars...
In parts one and two, I discussed what I like about the CrossFit movement and what I don’t like about...
In part one, I discussed what there is to love about CrossFit. In part two, I will discuss the issues...
The growth of CrossFit is like almost nothing I’ve seen in the health and fitness industry. According to Channel Signal,...
Cellular destruction, reparation, and regeneration is the process of life. Your body is in a constant state of reconstruction as...
Getting into shape and maintaining your fitness can be hard work, but the right gear can make the job easier...
Here Are The Exercises That Will Make Your Hamstrings Huge and Strong! Have you been working on your abs, shoulders,...
Whether you’re an athlete, a sports enthusiast or just a normal gym rat, you need the right nutrition for peak physical...
Everyone likes feeling like they look good. And while you have complete control over the clothes you choose to wear...