As an exercise physiologist, heath scientist, and parent, I can’t help but be a huge fan of American Ninja Warrior....
With research suggesting that over 25% of regular gym-goers use it and annual U.S. sales exceeding $6B, dairy-based protein is...
Most women believe that a game of golf is just another fun way to spend a Sunday afternoon. Besides being...
Improving athletic performance requires your body to be consistently pushed beyond comfort, a feat which requires mental grit, tenacity and...
Health is a lifestyle, a lifelong series of behaviors that become routine, not a diet or a short-term extreme exercise...
Have you ever wondered why it is nearly impossible to say no when the waiter brings the dessert menu around...
“Knees straight, touch your toes and hold.” The first line of every gym class ever. It’s amazing how the science...
According to a recent study conducted by travel website Expedia®, 53% of Americans think it is important to exercise while...
Varicose veins are a common issue among adults at nearly any age, with an estimated 30% of the population diagnosed...
My foray into the health and fitness world started just around the time when “functional training” and “core” strength became...
Recent research suggests that the ability to overcome setbacks and view them as temporary obstacles rather than permanent barriers may...
I have adverse reactions to changes in my dietary patterns…to put it mildly. Lethargy, outwardly apparent sleepiness, severe gastrointestinal distress,...
You are a fan of winter sports? Looking for a perfect place to experience your dream ski vacation? Then you...
Using the outtakes from an exercise shoot we did in our corporate gym, one of my colleagues put together an...
Allow me a proud alumni moment. There is some awesome new and highly generalizable research coming out of A.T. Still...
While recently shopping for a new pair of swimming trunks, I noticed a peculiar trend: it is becoming quite difficult...
You might think that playing sports at home doesn’t require all of the equipment one would wear out onto the...
I’ve never met a box that I didn’t think I could jump on or over, and I am usually right....
Bears, beets, Battlestar Gallactica…there is more to beets than staining your hands and being the namesake of Schrute Farms: they’ve...
As January comes to a close, many people are continuing their New Year’s Resolutions such as being more active and...