To the untrained eye, boxing typically appears as two large, muscular people pummelling each other. The devil is in the...
Allow me a proud alumni moment. There is some awesome new and highly generalizable research coming out of A.T. Still...
Using the outtakes from an exercise shoot we did in our corporate gym, one of my colleagues put together an...
For years, Amanda Gunville built her career inside the world of professional football and sports business. Throughout different chapters of...
Regular physical activity is crucial for maintaining good health and overall well-being. Engaging in sports is an excellent way to...
Foot fungus is a common skin infection found all over the world. Foot fungus is caused when dermatophytes, a fungus...
The sciatic nerve is one of the largest nerves running through the body. While it starts at the top of...
Health is a lifestyle, a lifelong series of behaviors that become routine, not a diet or a short-term extreme exercise...
Most women believe that a game of golf is just another fun way to spend a Sunday afternoon. Besides being...
Most of the people in this modern world, especially in the developed countries, take at least one or more health...
Golf is primarily for leisure and entertainment, but it has more benefits than that. Aside from enjoying golf as a...
You might think that playing sports at home doesn’t require all of the equipment one would wear out onto the...
As an exercise physiologist, heath scientist, and parent, I can’t help but be a huge fan of American Ninja Warrior....
Neck and back pain can happen for many reasons. It could be that your spine is out of alignment, or...
Making the decision to go to the chiropractor is an amazing decision that sets you on a journey to health...
You’ve tried therapies, surgeries and “taking it easy.” You’ve suffered through ankle strain, stiffness and mobility issues. Your doctor says...
Most people already know that they have to exercise in order to lose weight. The problem is finding some...
Baby, it’s cold outside, but that doesn’t mean you have to hibernate inside all winter. At the same time, there...
Accidents with other ski resort guests and stationary objects are the leading cause of skiing and snowboarder fatality incidents and...
Have you ever wondered why it is nearly impossible to say no when the waiter brings the dessert menu around...