To the untrained eye, boxing typically appears as two large, muscular people pummelling each other. The devil is in the...
Making the decision to go to the chiropractor is an amazing decision that sets you on a journey to health...
If your son has shown a passion for riding his bike, from that very first toddler bike with stabilisers, up...
Baby, it’s cold outside, but that doesn’t mean you have to hibernate inside all winter. At the same time, there...
As an exercise physiologist, heath scientist, and parent, I can’t help but be a huge fan of American Ninja Warrior....
Last year 40% of all sportspeople were women and yet just 4% of all sports media coverage was of female...
Sport injury insurance is a type of coverage that protects individuals from the cost of medical care and lost wages...
Have you ever wondered why it is nearly impossible to say no when the waiter brings the dessert menu around...
There are many treatments available for back pain including painkillers, acupuncture, and plain old exercise. But, perhaps the most serene...
The stunning tropical waters of the Andaman Sea offer a scuba diving paradise, and if you love to explore an...
Recent research suggests that the ability to overcome setbacks and view them as temporary obstacles rather than permanent barriers may...
Healthy living doesn’t have to mean eating tasteless food and completing a grueling exercise routine everyday. If you always say...
If you find that your pain isn’t responding to typical pain management treatments, you may want to consider chiropractic care...
Most women believe that a game of golf is just another fun way to spend a Sunday afternoon. Besides being...
Using the outtakes from an exercise shoot we did in our corporate gym, one of my colleagues put together an...
Reactive Arthritis: What is it? Reactive arthritis is a type of inflammatory arthritis that is painful. It occurs as a...
Knee pain is a very common condition, with more than 20% of the world’s population suffering from it. It is...
Back pain is the second world’s most common health issue that impacts workforce performance. Statistics show that almost eight out...
You might think that playing sports at home doesn’t require all of the equipment one would wear out onto the...
I have adverse reactions to changes in my dietary patterns…to put it mildly. Lethargy, outwardly apparent sleepiness, severe gastrointestinal distress,...