If you are a parent, then you want to provide your children with everything that they need in this life...
Physical injuries are awful. They can be the result of sports. Or maybe an accident. Maybe you’re just getting older...
Sport injury insurance is a type of coverage that protects individuals from the cost of medical care and lost wages...
Making the decision to go to the chiropractor is an amazing decision that sets you on a journey to health...
Reactive Arthritis: What is it? Reactive arthritis is a type of inflammatory arthritis that is painful. It occurs as a...
Whether you enjoy shooting hoops by yourself, playing a game with friends or competing at an elite level, basketball offers...
I’ve never met a box that I didn’t think I could jump on or over, and I am usually right....
Source: University of Illinois at Chicago...
You’ve tried therapies, surgeries and “taking it easy.” You’ve suffered through ankle strain, stiffness and mobility issues. Your doctor says...
According to a recent study conducted by travel website Expedia®, 53% of Americans think it is important to exercise while...
The source of a wart is the human papilloma virus. These unsightly warts can be irritated very easily, they can...
Recent research suggests that intense exercise may result in levels of liver enzymes well above normal reference ranges; both immediately...
Golf is primarily for leisure and entertainment, but it has more benefits than that. Aside from enjoying golf as a...
According to the National Institutes of Health (NIH), sports nutrition comprises 14 percent of the global dietary supplement market, and...
For most people, exercising two to three times a week is the most their schedules will permit. Injuries may happen...
Improving athletic performance requires your body to be consistently pushed beyond comfort, a feat which requires mental grit, tenacity and...
The one question that many athletes ask coaches after a poor performance is that of “How do I take my...
As an exercise physiologist, heath scientist, and parent, I can’t help but be a huge fan of American Ninja Warrior....
Keeping your body in physical shape is an important goal for most people. But sometimes, making that a reality proves...
Specific adaptations to imposed demands (the SAID principle), the idea that the body adapts specifically to the demands that you...