Thigh lifts
Lay on your side and slowly lift your top leg up in a scissors movement. Hold it for a count of thirty, then slowly lower. Repeat at least ten times. Then turn over on your other side and repeat with your other leg.
Thigh lifts
Lay on your side and slowly lift your top leg up in a scissors movement. Hold it for a count of thirty, then slowly lower. Repeat at least ten times. Then turn over on your other side and repeat with your other leg.
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