In the past, obesity was considered an issue in first world countries. Now, it is has become a worldwide concern. It is associated with several health conditions such as diabetes, heart diseases, cancer and injuries, to name a few. For this reason, more people are becoming interested in living a healthy lifestyle. Aside from eating a well-balanced diet, regular exercises enable you to stay in great shape and prevent sickness.
6 Exercises that Allow You to Stay in Great Shape
• Knee to Chest Stretch
If you want a healthy back and prevent pain in this area, you should strengthen the back muscles. A knee to chest stretch is one way to do this. First, you have to lie down on your back and slightly bend your knees. Then, with both hands, raise one knee towards the chest. Let it stay in this position for 15 to 30 seconds. Go back to the starting position then repeat the exercise with the other leg. Return to the former position and repeat with joint legs.
• Wall Sits
To strengthen your glutes, quads and hamstrings and at the same time, improve your endurance and speed, you can add wall sits after running. To do this, stand against a wall with feet shoulder-width apart. Next, squat until knees are bent at a 45 degree angle. Stay at this position for 30 to 60 seconds. Do 10 sets of this exercise.
If you are bored of going to the gym and you want to have fun during exercise, it would be a great idea to join dancing classes. These will allow you to burn fat and sculpt your body without realizing it, toning your abs, thighs, arms and glutes.
• Indoor rock climbing
If you want to build balance and strength, you can go for indoor rock climbing, which is sure to burn 800 calories per hour. The experts at Healthy Back say shifting your weight as you go up will strengthen the core and build muscles.
• Jumping rope
Jumping rope is a full body workout that allows you to burn 200 calories in just 15 minutes. This not only strengthens your bones and muscles but also improves your coordination.
• Household chores
Being confined to the home should not be an excuse for not exercising. Doing household chores like mopping allows you to burn around 112 calories and work out your arms and biceps. Cleaning gutters lets you burn about 320 calories and work out your shoulders, arms and legs.
Any form of exercise, which works out a sweat will enable you to stay in shape and stay away from different health conditions. There is a variety of exercise and each targets specific areas of the body.