Tag: diet
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Why You Don’t Smell Good
You might not smell it, but everyone else in the room does. You stink, and it is time to do something about it. Fortunately, the way you smell isn’t something you are born with. You have complete control over the aromas you emit, which means a few lifestyle changes should have you smelling your best […]
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4 Ways to Get Back into Shape Before Summer Gets Here
Although winter is here now, summer is approaching faster than we think. While most seem to indulge in unhealthy activities while it’s cold, this is actually a good time to get back in shape before the warm temperatures get here. Even though activities are limited during this time of year, there are still ways to […]
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Best Ways to Manage Type 2 Diabetes
Millions of people are suffering from type 2 diabetes. This illness accounts for over 90 percent of all diagnosed cases of diabetes. It affects more than 26 million adults and children in the United States. Diabetics present a high risk of cardiovascular disease, obesity, blindness and kidney problems. The good news is that this disease […]
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The Importance Of Eating Healthy: 5 Health Risks A Balanced Diet Reduces
In this contemporary era, the health and wellness industries continue to grow as more people seek information and advice regarding how to reduce their health risks. As many health experts know, one of the best ways to reduce one’s health risks is to eat a well-balanced diet comprised largely of fruits, vegetables, and healthy nuts. […]
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Sweet Tooth? 5 Healthy Dessert Options You Won’t Feel Guilty About
When you have a sweet tooth, dieting can feel like complete torture. However, many are surprised to learn that there is actually a way to satisfy your sweet tooth while at the same time eating healthy. The following is a list of some amazing desserts that are good for you, so you won’t feel guilty […]
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Feed Your App-etite: 6 Apps to Keep Your Weight Loss on Track
Losing weight successfully requires a person to be accountable for all activity and food consumption. In the past doing so was a hassle. Today, the solution is much simpler. As with anything, there are apps that can help keep dieters on track. Six of the most popular dieting apps are listed below. MyFitnessPal Available to […]
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5 Ways to Avoid Holiday Weight Gain
If you are like most Americans, you hide your scale from the end of November to January, and resolve to repent of all of your holiday indiscretions. Not only is this attitude unhealthy, it also burdens your holidays with a lot of guilt. If you are looking for a way to escape the guilt and […]
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10 Effective Tips to Lose Weight Quickly
Obesity has been linked to several health diseases like diabetes, cancer, heart diseases and arthritis. It can also shorten your lifespan by 10 years. So, in a way we are jeopardizing the quality and length of our lives by being overweight. If you are determined to lose weight quickly, then here are some techniques that […]