Tag: diet

  • Why You Don’t Smell Good

    You might not smell it, but everyone else in the room does. You stink, and it is time to do something about it. Fortunately, the way you smell isn’t something you are born with. You have complete control over the aromas you emit, which means a few lifestyle changes should have you smelling your best […]

  • 4 Ways to Get Back into Shape Before Summer Gets Here

    Although winter is here now, summer is approaching faster than we think. While most seem to indulge in unhealthy activities while it’s cold, this is actually a good time to get back in shape before the warm temperatures get here. Even though activities are limited during this time of year, there are still ways to […]

  • Best Ways to Manage Type 2 Diabetes

    Millions of people are suffering from type 2 diabetes. This illness accounts for over 90 percent of all diagnosed cases of diabetes. It affects more than 26 million adults and children in the United States. Diabetics present a high risk of cardiovascular disease, obesity, blindness and kidney problems. The good news is that this disease […]

  • 5 Ways to Avoid Holiday Weight Gain

    If you are like most Americans, you hide your scale from the end of November to January, and resolve to repent of all of your holiday indiscretions. Not only is this attitude unhealthy, it also burdens your holidays with a lot of guilt. If you are looking for a way to escape the guilt and […]

  • 10 Effective Tips to Lose Weight Quickly

    Obesity has been linked to several health diseases like diabetes, cancer, heart diseases and arthritis. It can also shorten your lifespan by 10 years. So, in a way we are jeopardizing the quality and length of our lives by being overweight. If you are determined to lose weight quickly, then here are some techniques that […]