Three Tips for Improving Your Sleep Quality

The amount and quality of sleep that you are getting each night can directly affect every other aspect of your health. If you are not getting enough sleep, then you are going to be waking up tired every morning, which can cause your health to deteriorate both mentally and physically over time. When you are asleep, many parts of your body, for example your skin, will replenish themselves and repair any damage done throughout the day – without the right amount of deep sleep per night, this won’t happen, leading to problems in the long term. For example, if your skin doesn’t get enough sleep at night, then you may be more likely to suffer from dry, flaky skin or even irritation. So, what can you do to improve the amount of sleep that you get? Let’s find out.

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Tip #1. Go to Bed Earlier:

If you are sitting up until the early hours of the morning, then this is going to affect the quality of your sleep during the night. If you are going to bed late but need to rise early, then chances are that your body is not going to be getting the optimal amount of deep sleep that it needs to be in the best possible health. You’ll be waking up tired each morning, which will have a direct effect on the things that you do throughout the day. So, simply hitting the hay earlier can help you to improve your sleeping habits.

Tip #2. Use Essential Oils:

If you’re struggling to get to sleep at night and tend to lie awake for a few hours before you get any shut-eye, then it could be due to a number of reasons, including insomnia. Thankfully, there are several natural remedies available that can help you to get a better night’s sleep. Using certain essential oils, such as lavender oil from doTERRA oils, is a great way to help yourself drift off into a deep and peaceful sleep every night. Simply place a few drops of the oil on your bedsheet or pajamas, or for the best results, drop some in a warm bath before you go to bed.

Tip #3. Cut Down on Caffeine:

Whilst a cup of coffee in the morning can be the best way to wake yourself up, drinking too much caffeine throughout the day can contribute to a diminished night’s sleep. Since caffeine keeps you awake, it’s best drank only in the morning. Then, switch to non-caffeinated beverages from around lunchtime, to help your body gradually wind down in time for bed. Many people are unaware of exactly how long caffeine stays in the body having an effect; it can actually be a few hours after taking it which means that drinking coffee or energy drinks later in the day could be what’s keeping you up at night. Thankfully, there are several great non-caffeine alternatives that you could try for an energy boost.

Getting a better night’s sleep will improve your overall health and well-being.