5. Basil
Via http://www.gourmetgarden.co
- Basil has a very high amount of Vitamin K.
- Since it is an excellent source of Vitamin A, it helps prevent the clogging of the blood stream. Cholesterol build-up in the bloodstream can cause a heart attack or stroke.
- Other vitamins and nutrients included are manganese, calcium, iron, folate, magnesium, and omega-3.