12. Pineapple
Via http://www.medicalnewstoday.com
- The Fruit that cleanses your colon and improves digestion.
- Contains the enzyme called, “Bromelain.” It helps reduce body inflammation.
- It aids your body’s immune system and contains more of your daily Vitamin-C needs, making this fruit one of the richest source of ascorbic acid.
- It defends your body against free radicals which are dangerous to cellular metabolism.
- It has astringent properties that improve your overall oral health.