20. Beets

Via http://www.readthespirit.com

• Beets have beta-carotene which helps prevent cataract build up.
• Since it is another source of vitamin C, it helps prevent respiratory related diseases.
• It stimulates the functions of your liver.
• It prevents certain types of cancer specifically colon, skin, and lung cancer.
• For women, this is a vital remedy because it reduces congenital disabilities. It helps in the development of the infant’s spine.