8. Green Tea
Via http://www.medicalnewstoday.com
- Green tea is highly available in any market there is, so you don’t need to worry about finding it.
- Consuming a cup of green tea significantly increases your metabolism.
- It balances the amount of bad cholesterol and good cholesterol in your body.
- It contains a substance called, “Theanine.” An amino acid that has a soothing and relaxing effect, and it can also relieve you of depression.