26 bodyweight exercises you can do at home

26. Hip extensions

Finish all the repetitions for one leg before switching legs. Your goal is to complete 3 sets of 20 reps, with a 30-second rest in between set.



1. Lie on your back, arms by your sides, with one leg extended and the other planted firmly on the floor.

2. Push through your heel, lifting your hips up off the floor until your body forms a straight line, keeping your abs braced.

3. Lower your hips back down slowly, but not all the way to the floor.

So there you have it. No gym? No problem. Just clear away the coffee table to create some space and get those sweat pants on!