26 bodyweight exercises you can do at home

7. Mountain climbers

If you’re having difficulty, try elevating your hands on a small bench or step. Your goal is 3 sets and each set includes 30-second mountain climbers with 30-second rest.



1. Assume a push-up position with your body in a straight line.

2. Raise your right knee toward your chest.

3. Return to the starting position and repeat with your left leg to complete one rep.