26 bodyweight exercises you can do at home

8. Burpees

Don’t arch your back and be sure to achieve a full range of motion with every rep. Your goal is 3 sets and each set includes 30-second burpees with 30-second rest.



1. Begin in a squat position with your hands on the floor in front of you.

2. Kick your feet back to a plank position and immediately return your feet to the squat position.

3. Explosively jump into the air, reaching your arms straight overhead.