5. Heel touchers
Keep your chin off your chest and your eyes on the ceiling. Your goal is 3 sets and each set includes 30 seconds of non-stop heel touchers.
STEPS:
1. Lie on your back with both feet flat on the floor and both arms flat by your sides.
2. Try to touch your right ankle with the right extended arm.
3. Repeat the same for the left side and keep moving from side to side.