26 bodyweight exercises you can do at home

14. Close grip tricep push-ups

Breathe in through your nose as you go down, exhale through your mouth on the way up. Your goal is to complete 3 sets of 15 reps, with a 30-second rest in between reps.



1. Get on the floor in a push-up position, with your hands directly under your shoulders or slightly narrower.

2. Keeping your elbows close to your sides, lower your body to the floor.

3. Push up to the start position until your arms are extended.