17. Bicep curls
Keep your elbows stationary and tucked at your sides. Your goal for this exercise is to complete 3 sets of 15 reps, with 30-second rest.
1. Grab a can of soup in each hand, stand up straight with your arms hanging at your sides, palms facing forward.
2. Bend your elbows and curl the cans as close to your shoulders as you can.
3. Pause and slowly return to the starting position with arms fully extended.