26 bodyweight exercises you can do at home

November 12, 2016 - Health & Fitness

9. Flutter kicks

Don’t let your feet touch the ground and ensure your abs are tight throughout. Your goal is 3 sets and for each set you’ve got to complete 30-second flutter kicks with 30-second rest.

9-flutter-kicks

STEPS:

1. Lie on your back with your arms by your sides, palms face down.

2. Extend your legs fully out and lift your heels about 6 inches off the floor.

3. Make small, rapid up and down scissor-like motions with your legs.