26 bodyweight exercises you can do at home

4. Side plank

Be sure your hips and knees stay off the floor. Your goal is 3 sets and for each set you’ve got to hold your side plank position for 30 seconds.



1. Lie on your side with your legs straight.

2. Prop yourself up with your right forearm and rest your left hand on your hip.

3. Engage your abs and hold, then change sides.