For many men, low testosterone levels can cause fatigue and an overall loss of energy. Addressing this issue with a natural...
I’ve never met a box that I didn’t think I could jump on or over, and I am usually right....
Flying in the face of conventional wisdom, intermittent fasting, where one cycles between periods of eating and fasting, has become...
Grains are one of the most controversial topics of discussion in the worlds of nutrition, health, and fitness. Carbs, gluten;...
What advantages gives us the understanding our heart rate zones? What is a maximum heart rate? A target heart rate?...
You are what you eat. Literally. What you put in your mouth is broken down and used to provide energy...
Tight hips, stitches, back pain and fluctuating energy levels can be a problem for casual and intermediate runners. Running is...
While you were busy cooking your whole eggs in coconut oil, slurping down an acai smoothie, and watching your chicken...
The quest for better health and wellness is an admirable goal. It does not have to be a chore, however....
Keen to get shredded, or just looking for a bit more overall muscle tone? No matter what camp you fall...
There is a global energy crisis, which risks undermining efficiency, uprooting economic stability and causing wholesale emotional panic. I refer not...
As we get older, it’s important to take steps to do what we can to keep your mind and body...
A fitness tracker is a convenient and multifaceted tool that helps you keep track of your health and reach your...
Health isn’t just being on a diet: it is about taking care of ourselves in a balanced way so that...
Allow me, again, to take this opportunity to thank Opportuniteas for its emphasis on health and wellness. Rather than engage...
One of the foundations of Michelle Obama’s Let’s Move! program was new guidelines for school lunches, which focused a lot...
Type 2 diabetes is a condition that affects millions of people across the world. And, the problem is getting worse...
Bears, beets, Battlestar Gallactica…there is more to beets than staining your hands and being the namesake of Schrute Farms: they’ve...
My foray into the health and fitness world started just around the time when “functional training” and “core” strength became...
Several years ago I attended a public health leadership conference. You know the type: your employer pays several hundred dollars...