You are what you eat. Literally. What you put in your mouth is broken down and used to provide energy...
One of the foundations of Michelle Obama’s Let’s Move! program was new guidelines for school lunches, which focused a lot...
While you were busy cooking your whole eggs in coconut oil, slurping down an acai smoothie, and watching your chicken...
Bears, beets, Battlestar Gallactica…there is more to beets than staining your hands and being the namesake of Schrute Farms: they’ve...
Chronic pain is hard to live with, but sometimes, where you live matters. Depending on the cause of your pain,...
Several years ago I attended a public health leadership conference. You know the type: your employer pays several hundred dollars...
According to statistics released by The JAMA Network, more than two-thirds of adults in the United States are overweight, and...
Not all doctors are created equal, and on top of that, you may have certain preferences when it comes to...
Essential oils are a critical success and a commercial phenomenon. These concentrated plant components, which can sooth muscles, reduce stress,...
In parts one and two, I discussed what I like about the CrossFit movement and what I don’t like about...
Hemp is considered to be good because hemp seeds are rich in protein, omega 6, omega 3, polyunsaturated fatty acids,...
No driver, regardless of how much experience you have behind the wheel, wants to get into a car accident. However,...
I want to revisit the themes of a previous post concerning authenticity and transparency. I want to take this opportunity on behalf...
We define chiropractic as a health care discipline that focuses on the recuperative powers of the body to heal without...
My foray into the health and fitness world started just around the time when “functional training” and “core” strength became...
Most people are well aware of the benefits of drinking plenty of water throughout the day and especially during heavy...
As a culture, we are always looking for the new miracle superfood. Acai, coconut oil, going gluten-free, bulletproof coffee, there...
At this point, you are probably well aware of the benefits of omega-3 fatty acids. Those polyunsaturated lipids with names...
At my meditation and yoga class the other day, I overheard some people discussing the difficulties of maintaining a healthy...
If you want to improve healthcare, it helps to know – it is essential to understand – what the public...