Chronic pain is hard to live with, but sometimes, where you live matters. Depending on the cause of your pain,...
Several years ago I attended a public health leadership conference. You know the type: your employer pays several hundred dollars...
According to statistics released by The JAMA Network, more than two-thirds of adults in the United States are overweight, and...
Not all doctors are created equal, and on top of that, you may have certain preferences when it comes to...
Essential oils are a critical success and a commercial phenomenon. These concentrated plant components, which can sooth muscles, reduce stress,...
In parts one and two, I discussed what I like about the CrossFit movement and what I don’t like about...
For women, healthy hair is a huge accomplishment. Thanks to coloring, length, frequent washings, repeated stylings, heat treatments, and other...
The growth of CrossFit is like almost nothing I’ve seen in the health and fitness industry. According to Channel Signal,...
Cellular destruction, reparation, and regeneration is the process of life. Your body is in a constant state of reconstruction as...
The Navy SEALs have what they refer to as the 40% rule: when your mind is telling you you’ve reached...
My foray into the health and fitness world started just around the time when “functional training” and “core” strength became...
Most people are well aware of the benefits of drinking plenty of water throughout the day and especially during heavy...
As a culture, we are always looking for the new miracle superfood. Acai, coconut oil, going gluten-free, bulletproof coffee, there...
At this point, you are probably well aware of the benefits of omega-3 fatty acids. Those polyunsaturated lipids with names...
At my meditation and yoga class the other day, I overheard some people discussing the difficulties of maintaining a healthy...
If you want to improve healthcare, it helps to know – it is essential to understand – what the public...
In part one, I discussed what there is to love about CrossFit. In part two, I will discuss the issues...
“Mindset” is quickly becoming one of the trigger words in health and fitness. Yeah, that fluffy, somewhat ambiguous term that...
Managing absence in the workplace is never an easy task. Even short episodes of illness need to be dealt with...
When it comes to health and wellness, obviously it’s important that you find your own balance of approaches. But, when...