For women, healthy hair is a huge accomplishment. Thanks to coloring, length, frequent washings, repeated stylings, heat treatments, and other...
The growth of CrossFit is like almost nothing I’ve seen in the health and fitness industry. According to Channel Signal,...
Cellular destruction, reparation, and regeneration is the process of life. Your body is in a constant state of reconstruction as...
The Navy SEALs have what they refer to as the 40% rule: when your mind is telling you you’ve reached...
More than ever, people are multitasking in order to keep up with life’s demands and expectations. Not only is multitasking...
Remember the good old days of medicine when all you needed for an amputation was a shot of whiskey and...
Most of the time, we only go to the physician’s office if we are already feeling ill. We wait to...
As a kid, most of us were probably pressed into helping in the yard. Whether it was planting flowers or...
Car accidents can be fatal, but even if you are one of the lucky ones that manages to walk away...
Americans love their cruises. Whether it’s a brief jaunt to the Caribbean, a leisurely glide along the West Coast up...
In part one, I discussed what there is to love about CrossFit. In part two, I will discuss the issues...
“Mindset” is quickly becoming one of the trigger words in health and fitness. Yeah, that fluffy, somewhat ambiguous term that...
Managing absence in the workplace is never an easy task. Even short episodes of illness need to be dealt with...
When it comes to health and wellness, obviously it’s important that you find your own balance of approaches. But, when...
Accidents and injuries are a common fact of life; it doesn’t matter how careful we are, accidents can and do...
Growing old is an inevitable part of life, yet people can age gracefully and look good well into the latter...
If you tuck yourself into bed, then lay staring at the ceiling for an hour, you may be an insomniac....
Let’s look at the three crucial mistakes people make with their health insurance. We’ll address the reasons people make these...
How do you know if you need to detox? Feeling as if you need to detox, is often disregarded by...
Though many can clearly attribute green living to a plethora of environmental benefits, it is important also to understand the...
















