When it comes to your body, it’s no big surprise that everything is interconnected. Your body is one single entity....
Brain stimulation therapies have spent a lot of time in the limelight during recent years. Despite this attention, few are...
Fifth graders from Sandpoint, ID are taking a stand against teen suicide; and in doing so, will be attending the...
Your mental health and physical health are very closely connected. Your mental well being will have a significant impact on...
Sometimes we get thrown a curve ball that knocks us for six. One of the key things that can shake...
While I become more convinced with each peer-reviewed study I evaluate that the fundamentals of health and nutrition are very...
Managing emotional health is critical for the physical body. When a person’s emotional health is out of control, symptoms of...
Success is a state of mind; it’s a way of thinking and living. It’s no coincidence that studies have shown...
Have you ever wondered why it is nearly impossible to say no when the waiter brings the dessert menu around...
By Kouris Kalligas, CEO and co-founder, Therachat I first heard the term “mental fitness” when it was referenced in a...
It’s normal to feel blue from time to time, especially with all the rushing and spending during the holiday season. ...
Life is a journey that requires a lot of zeal to succeed, whereas a person will ultimately face some challenges...
Life is not always a breeze and it can be hard to remain upbeat. People have to deal with strict...
A lot of people may not understand that there are different types of depression, with varying diagnosis criteria and different...
A major factor in determining how successful you are is your level of optimism. If you believe you are going...
As a health scientist and essential oil researcher, there is one particular (and controversial) substance that I am asked about...
Whether it comes from a desire to work toward a specific goal or simply to feel better every day, self-improvement is...
Reasons for financial stress are plenty. Be it paying off dues, taxes, funding for your kids’ college education, divorce settlements...
Having a healthy brain is a blessing. You need to work hard for it and on a consistent basis. People...
According to a recent study conducted by travel website Expedia®, 53% of Americans think it is important to exercise while...