Have you been insulted and ridiculed by your girlfriend or wife for having a small penis? Perhaps your penis is...
“Knees straight, touch your toes and hold.” The first line of every gym class ever. It’s amazing how the science...
According to a recent study conducted by travel website Expedia®, 53% of Americans think it is important to exercise while...
Potatoes are the leading vegetable crop in the United States, contributing over 15% of farm sales receipts according to the...
I’ve never met a box that I didn’t think I could jump on or over, and I am usually right....
Grains are one of the most controversial topics of discussion in the worlds of nutrition, health, and fitness. Carbs, gluten;...
Testosterone is a hormone produced in men’s body by the testicles; it affects man’s sexual development and appearance. The hormone...
Experts often use the term ‘male menopause‘ or ‘andropause’ to refer to a phase in men’s lives when they undergo...
My foray into the health and fitness world started just around the time when “functional training” and “core” strength became...
The growth of CrossFit is like almost nothing I’ve seen in the health and fitness industry. According to Channel Signal,...
While recently shopping for a new pair of swimming trunks, I noticed a peculiar trend: it is becoming quite difficult...
Quick, what one nutritional component are 97% of Americans deficient in? Iron? Guess again. Bone-strengthening calcium? Nope. I’ll give you...
We’ve all been told since we were capable of eating solid food that whole wheat bread is healthier than white...
It is undeniably true that men have a wide assortment of stresses to deal with on a daily basis. Throwing...
Flying in the face of conventional wisdom, intermittent fasting, where one cycles between periods of eating and fasting, has become...
You are what you eat. Literally. What you put in your mouth is broken down and used to provide energy...
One of the foundations of Michelle Obama’s Let’s Move! program was new guidelines for school lunches, which focused a lot...
While you were busy cooking your whole eggs in coconut oil, slurping down an acai smoothie, and watching your chicken...
In part one, I discussed what there is to love about CrossFit. In part two, I will discuss the issues...
“Mindset” is quickly becoming one of the trigger words in health and fitness. Yeah, that fluffy, somewhat ambiguous term that...