While I become more convinced with each peer-reviewed study I evaluate that the fundamentals of health and nutrition are very...
JoinedFebruary 16, 2017
Articles53
No matter how much you evoke your inner Hulk-smash in the gym, there is no way around it, those abs...
In a recently published study, obesity researchers coined a new term and gathered some extremely weighty data. Delving deeper into...
Success is a state of mind; it’s a way of thinking and living. It’s no coincidence that studies have shown...
While recently shopping for a new pair of swimming trunks, I noticed a peculiar trend: it is becoming quite difficult...
Quick, what one nutritional component are 97% of Americans deficient in? Iron? Guess again. Bone-strengthening calcium? Nope. I’ll give you...
We’ve all been told since we were capable of eating solid food that whole wheat bread is healthier than white...
I’ve never met a box that I didn’t think I could jump on or over, and I am usually right....
Grains are one of the most controversial topics of discussion in the worlds of nutrition, health, and fitness. Carbs, gluten;...
One of the foundations of Michelle Obama’s Let’s Move! program was new guidelines for school lunches, which focused a lot...
As a health scientist and essential oil researcher, there is one particular (and controversial) substance that I am asked about...
The Norovirus, also known as the winter vomiting bug, is as menacing as it sounds. Generally transmitted by fecally contaminated...
“Don’t eat anything white.” When it comes to dietary rules of thumb, this one seems to be the one I’ve...
Have you ever wondered why it is nearly impossible to say no when the waiter brings the dessert menu around...
“Knees straight, touch your toes and hold.” The first line of every gym class ever. It’s amazing how the science...
According to a recent study conducted by travel website Expedia®, 53% of Americans think it is important to exercise while...
Potatoes are the leading vegetable crop in the United States, contributing over 15% of farm sales receipts according to the...
Flying in the face of conventional wisdom, intermittent fasting, where one cycles between periods of eating and fasting, has become...
You are what you eat. Literally. What you put in your mouth is broken down and used to provide energy...
While we are all running alongside (and thinking of jumping on) the intermittent fasting train, who is up for a...