Menopause marks a major physiological transition a woman’s body has to go through which ends the reproductive phase. While other...
Potatoes are the leading vegetable crop in the United States, contributing over 15% of farm sales receipts according to the...
Flying in the face of conventional wisdom, intermittent fasting, where one cycles between periods of eating and fasting, has become...
You are what you eat. Literally. What you put in your mouth is broken down and used to provide energy...
One of the foundations of Michelle Obama’s Let’s Move! program was new guidelines for school lunches, which focused a lot...
If you suffer from vaginal dryness, it is important to find out the cause and take steps to rectify the...
Statistics show that 80% of women experience some kind of hormonal imbalance. This, however, does not rule out the fact...
Winter weather is not kind to our skin. Cold wind, freezing temperatures, and dry atmospheres all play their part in...
It is fair to say that if you suffer from varicose veins, the idea of wearing shorts or swimsuits in...
Nature’s Sunshine is now an official sponsor of the National Breast Cancer Foundation. We are proud to be at the...
We’ve all been told since we were capable of eating solid food that whole wheat bread is healthier than white...
I’ve never met a box that I didn’t think I could jump on or over, and I am usually right....
Grains are one of the most controversial topics of discussion in the worlds of nutrition, health, and fitness. Carbs, gluten;...
From time immemorial, women struggle and fight with their body weights to attain the perfect body shape. Excess fat is...
Infertility is increasingly common for women these days, and there’s a whole host of reasons for that – a good...
At this point, you are probably well aware of the benefits of omega-3 fatty acids. Those polyunsaturated lipids with names...
Spring is on its way and women everywhere are starting to think about their summer bodies. Aside from eating healthier...
By David Jackson, MBA Bulgy cellulite in your upper leg and thigh regions is a big headache for many women...
Millions of women and men suffer from infertility. Many people tend to accept their condition, but others will do whatever...
While many of us will think of men when the subject of hair loss is raised, women are almost as...