Ham’s Pose
Lie flat on your back and maintain straight legs. Ensure your knees are together. Now, bend your right leg at the knee at the side of your buttocks. Breathe normally. Hold this pose for as long as you can and repeat on the opposite side.
Lie flat on your back and maintain straight legs. Ensure your knees are together. Now, bend your right leg at the knee at the side of your buttocks. Breathe normally. Hold this pose for as long as you can and repeat on the opposite side.
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