20 Yoga moves for pregnant women

Downward Facing Dog Pose

This exercise is done by kneeling on the ground with your hands on the floor in front of you, just like a dog. Now, breathe out while lifting your hips, straighten your knees and elbows so that you form an inverted V-shape with your body. Keep your hands shoulder width apart and your feet hip width apart and parallel to each other. Point your toes straight ahead of you. Press your hands deep into the ground. Keep your neck elongated, by touching your ears to your inner arms. Hold the downward dog pose and take a few deep and long breaths. Move your gaze to your navel, exhale and bend your knees and return to the original table position. Relax, then repeat.