20 Yoga moves for pregnant women

Plank Pose

Get down on your fours, lower your chest forward. Have your arms straight till they are perpendicular to the floor. Ensure your palms are right below your shoulders. Look at the floor, inhale as you elongate your spine, lift your head and tailbone and stretch your chest. Hold for 30 seconds to a minute. Exhale, tuck your head and tail below and raise your stomach. Repeat.