20 Yoga moves for pregnant women

Reclining Spinal Twist Pose

To do this exercise, stand with your legs close to each other and your big toes touching each other. Your heels should be a little apart from each other and you should have your hands by your sides. Now, pull your shoulder blades way down, widen your collarbones and align your head with your shoulders. Your chin should be parallel to the floor. Keep your pelvis and low back neutral. Hold this pose for about one minute, then repeat.