20 Yoga moves for pregnant women

Stick Pose

Lie flat on your back, straighten your legs and keep your body aligned. Keep your knees and feet together and point your feet and toes upwards. Let your hands rest by your sides. Now, inhale and raise your hands and let them rest on the floor, stretching them upwards. Simultaneously, push your toes out. Exhale, lift your hands and return to the original position. Take a break and repeat, maintaining a break between two reps.