20 Yoga moves for pregnant women

Child’s Pose

Kneel on the floor and let your big toes touch each other. Now, sit on your heels, keeping your knees hip-width apart. Let your torso rest between your thighs. Keep your arms by your side on the floor with your hands near your hips and let your palms face upwards. Pull up the back of your skull and away from the neck. Using the weight of your shoulders, allow your shoulder blades to widen. Hold this pose for 30 seconds.