Now that we are just about at the mid-point of cold and flu season you may have already fallen victim...
Quick, what one nutritional component are 97% of Americans deficient in? Iron? Guess again. Bone-strengthening calcium? Nope. I’ll give you...
“Don’t eat anything white.” When it comes to dietary rules of thumb, this one seems to be the one I’ve...
With research suggesting that over 25% of regular gym-goers use it and annual U.S. sales exceeding $6B, dairy-based protein is...
No. 1 – Caffeine Research shows caffeine has the ability to boost the metabolism and trigger thermogenic fat burning. When...
Many people struggle with hair growth. Often, these same people have no idea how important it is for their hair...
Preparing for the arrival of a baby is one of the most precious moments in our lives, and we take...
People taking nootropics is not big, surprising news. It is so commonplace now that most people wouldn’t bat an eye...
IV vitamin therapy is a treatment that can quickly administer nutrients into the bloodstream. By injecting vitamins and minerals into...
Researchers have worked for years to provide solutions that will help humans live longer and healthier lives. Jason Hope is...
Potatoes are the leading vegetable crop in the United States, contributing over 15% of farm sales receipts according to the...
Success is a state of mind; it’s a way of thinking and living. It’s no coincidence that studies have shown...
The short answer: no. Even if the claims that are printed on your supplements are correct, many popular supplements contain...
For many people, getting a good night’s sleep is an ongoing challenge. If you’ve tried everything from working out before...
With so much recent information about supplements and vitamins, it’s hard to know what’s real and what’s not worth your...
According to the National Institutes of Health (NIH), sports nutrition comprises 14 percent of the global dietary supplement market, and...
Assessing multivitamin requirements Before heading down to your local health store or supermarket to stockpile a stash of vitamins it...
If this year has taught us anything, it is that your immune system plays a crucial role in keeping us...
Vitamin D is important, as is Vitamin C and Omegas, but there is one important vitamin that people are NOT...
Drug store hair care brands usually have one mission, ‘to sell as much quantity as possible.’ Without sales, the company...