Health is a lifestyle, a lifelong series of behaviors that become routine, not a diet or a short-term extreme exercise...
Hip replacement surgery is pretty common these days, especially in the population of elderly people. If you have ever experienced...
Are you not seeing the results you were expecting from your new and improved dietary habits? A recent study suggests...
Ultrasound during pregnancy seems like a very common procedure that most expectant moms go through; but what is it for...
While I become more convinced with each peer-reviewed study I evaluate that the fundamentals of health and nutrition are very...
No matter how much you evoke your inner Hulk-smash in the gym, there is no way around it, those abs...
If you have breasts, you ought to know how to check them for certain health issues. Bumps, lumps, and other...
“Don’t eat anything white.” When it comes to dietary rules of thumb, this one seems to be the one I’ve...
Have you ever wondered why it is nearly impossible to say no when the waiter brings the dessert menu around...
Quick, what one nutritional component are 97% of Americans deficient in? Iron? Guess again. Bone-strengthening calcium? Nope. I’ll give you...
To many women, their pregnancy period is usually an amazing and joyous time. Feeling the little person grow, kick...
There’s nothing worse than waking up in the morning and feeling like a truck ran over you time and time...
Allow me a proud alumni moment. There is some awesome new and highly generalizable research coming out of A.T. Still...
Yoga is not properly understood by people from around the world. This activity basically gets a bad reputation because of...
As a health scientist and essential oil researcher, there is one particular (and controversial) substance that I am asked about...
The Norovirus, also known as the winter vomiting bug, is as menacing as it sounds. Generally transmitted by fecally contaminated...
In a recently published study, obesity researchers coined a new term and gathered some extremely weighty data. Delving deeper into...
Success is a state of mind; it’s a way of thinking and living. It’s no coincidence that studies have shown...
“Knees straight, touch your toes and hold.” The first line of every gym class ever. It’s amazing how the science...
According to a recent study conducted by travel website Expedia®, 53% of Americans think it is important to exercise while...