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  • Reduce Stress & Manage Mental Health when Moving Home

    Relocating is known as one of the most stressful things you’ll encounter in your entire adult life. From the initial house hunting to putting your own home on the market, things are rarely straightforward. It is understandable that you’ll want to put your own stamp on the new property almost instantly, but step back and […]

  • What to Do When You’re Stressed: 7 Methods and Tips to Help Relax


    Stress is now considered a worldwide epidemic. Seventy-three percent of all working adults report levels of stress.  Regardless of where you are experiencing stress in your life, it can lead to a multitude of health problems. Stress can cause muscle pain, chest pain, trouble sleeping, and much more.  We all have different stressors in our lives, but it […]

  • How to End the Stress that Breaks Your Muscle Gains


    The very mention of the word stress dampens the atmosphere. Grey, dark clouds on the horizon, spontaneous meeting with the boss, giving a presentation, difficult exams testing competencies and a knowledge base that are supposed to span over a semester’s worth (or more) of learning and several hundreds of pages. Losing a job.  You know […]

  • 7 Key Ways Entrepreneurs can Release Stress and Stay Healthy


    Studies show that a worrying 45% of entrepreneurs in the U.S more likely to report experiencing stress each day.   A project deadline is fast approaching, and with inadequate staff, it’s barely impossible to deliver as promised. The chances of the company losing a promising client and the hard-earned reputation loom over the horizon. Sound […]

  • Hormesis: Short-Term Stress for Long-Term Strength

    Stress has very negative connotations in the modern nomenclature. If you are following along, stress, whether it be physiologically or psychologically induced, increases risk for cardiovascular issues, chronic pain, and is one of the primary factors in anxiety and depression. But the human body is the most advanced and adaptable organism ever developed; given precise […]

  • How To Relieve Stress

    We all need a little stress in our lives; it keeps us more productive and alert, and helps us to maintain a well-balanced life. However, long-term or chronic stress can be a big problem in people’s lives. It can have a huge impact on their ability to deal with day to day issues and activities, […]

  • 5 Ways To Reduce Driving Stress

    Like it or not, driving is a cause of stress among many Canadians. From new drivers who get anxious on the road, to drivers who get stressed when they’re late or driving in heavy city traffic. Whatever the reason behind your driving stress, it’s important that you stay as calm as possible while driving. Drivers […]

  • How stress could be sabotaging your fitness efforts

    An important meeting, heavy traffic, a fight with your spouse… these are just some of the ways that stress seeps into everyday life. Whilst our bodies are able to cope with both big and small amounts of stress, prolonged tension or anxiety could have negative effects on our health and wellbeing. Even in the short-term, […]

  • Floatation Tank Could Be the Thing We Need to Beat Daily Stress

    These days, stress has become a “normal” part of daily existence for most humans on the planet, whether it’s caused by work burdens, dwindling health or personal troubles. Now, there are many methods that you can use to ease stress, from meditation and yoga, to exercise, relaxation techniques, reading, listening to music, singing to yourself, […]

  • Men vs. Stress: 7 Ways to Calm Your Nerves After a Tedious Day

    Whether it’s just another boring day at the office or another Sunday spent tending to overdue housework, a tedious day can be just as stressful as a busy day. While it feels great to get those tasks off of your to-do list, it can leave you feeling drained and overworked by the end of it. […]

  • 6 Ways Stress Impacts Your Body

    Stress is a natural, hard-wired response from our bodies to help us deal with potentially serious or dangerous situations. Whether or not our lives are in danger, our brains release cortisol and adrenaline to get our hearts pumping faster and our lungs working quicker. Everyone will experience stress from time to time. Small bouts of […]

  • Relieve Stress Through Getting Debt Under Control

    One of the most common stresses in an adult’s life is money. It is the constant struggle of wondering if you have enough to pay bills this month. Will you be able to afford a vacation or will you end up deeper into debt? The list of financial worries is never-ending. The more you stress […]

  • Reduce Stress and Anxiety with These 4 Zen Home Tips

    Stress and anxiety impact 77% of people in the United States. Psychological symptoms impact 73% of the population, and stress is bad for your health. Everyone has some form of stress, but when the stress starts taking over your life, it can lead to: Heart disease Asthma Obesity Diabetes Depression Headaches Anxiety Accelerated aging Stress […]

  • Five Breathing Exercises to Ease Out Stress from Body and Mind

    Stress and lack of sleep come as part and parcel of the pressures of our daily life. Apart from the hectic schedule, there is the added burden of pollution and dirt that can add to the feelings of mental stress. On top of that, the fast-paced world and the advancement of technology is making life […]

  • 5 Ways to Deal with Exam Stress

    The thought of examinations at the end of school term, and especially when such an undertaking is just around the corner can be unsettling. It is no surprise that some go into panic mode. This post looks at the flipside of things; exams and stress.  When you know very well not enough preparation took place […]

  • Stress Signs You May Not Have Been Aware of

    Stress is so normal in an average person’s life, that many of the symptoms that would signify there’s a serious problem are often pushed to the side. The trouble with pushing stress aside, however, is that it can build up and manifest in ways that threaten to destroy your personal and professional life. They can […]

  • 3 Ways Stress Can Affect Your Health

    When it comes to your body, it’s no big surprise that everything is interconnected.  Your body is one single entity.  Therefore, it’s understandable that the physical and mental aspects of yourself are always influenced by the other.   Stress is something which is not only an emotion.  It can completely transform your physical well-being.  While […]