That pumpkin pie is calling out your name; we can all hear it, but allow me to make that orange...
It’s been known for many years now that overall physical health is directly linked with sexual performance. The simple fact...
Non-Alcoholic Fatty Liver Disease (NAFLD) is a condition not only highly associated with metabolic syndrome, but is also on a...
Health is a lifestyle, a lifelong series of behaviors that become routine, not a diet or a short-term extreme exercise...
Are you not seeing the results you were expecting from your new and improved dietary habits? A recent study suggests...
Allow me a proud alumni moment. There is some awesome new and highly generalizable research coming out of A.T. Still...
As a health scientist and essential oil researcher, there is one particular (and controversial) substance that I am asked about...
No matter how much you evoke your inner Hulk-smash in the gym, there is no way around it, those abs...
In a recently published study, obesity researchers coined a new term and gathered some extremely weighty data. Delving deeper into...
When it comes to health issues, men aren’t exactly open books. Whether they’ve been that way their whole lives, or...
Using the outtakes from an exercise shoot we did in our corporate gym, one of my colleagues put together an...
Broccoli has quite the impressive nutritional resume: low in calories, high in fiber and vitamin C, nearly the same amount...
I recently found out that a former colleague of mine in the fitness industry is marketing themselves as a “keto...
Men who have reached the age of 40 are at a high risk of developing certain problems with their sexual...
Do you want a ripped body? Are you looking for ways to get toned body? If yes, then you are...
While I become more convinced with each peer-reviewed study I evaluate that the fundamentals of health and nutrition are very...
The thought of being an alpha male is appealing to many young men. I mean, who doesn’t like getting the...
The Norovirus, also known as the winter vomiting bug, is as menacing as it sounds. Generally transmitted by fecally contaminated...
“Don’t eat anything white.” When it comes to dietary rules of thumb, this one seems to be the one I’ve...
Success is a state of mind; it’s a way of thinking and living. It’s no coincidence that studies have shown...