Are you not seeing the results you were expecting from your new and improved dietary habits? A recent study suggests...
When it comes to something that more people have in common than they have as a difference, it’s wanting to...
“Don’t eat anything white.” When it comes to dietary rules of thumb, this one seems to be the one I’ve...
Wherever you look, it seems to be the norm that more and more people are falling way above the proper...
Quick, what one nutritional component are 97% of Americans deficient in? Iron? Guess again. Bone-strengthening calcium? Nope. I’ll give you...
We’ve all been told since we were capable of eating solid food that whole wheat bread is healthier than white...
I’ve never met a box that I didn’t think I could jump on or over, and I am usually right....
While you were busy cooking your whole eggs in coconut oil, slurping down an acai smoothie, and watching your chicken...
“Mindset” is quickly becoming one of the trigger words in health and fitness. Yeah, that fluffy, somewhat ambiguous term that...
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While I become more convinced with each peer-reviewed study I evaluate that the fundamentals of health and nutrition are very...
In a recently published study, obesity researchers coined a new term and gathered some extremely weighty data. Delving deeper into...
Have you ever wondered why it is nearly impossible to say no when the waiter brings the dessert menu around...
While recently shopping for a new pair of swimming trunks, I noticed a peculiar trend: it is becoming quite difficult...
According to a recent study conducted by travel website Expedia®, 53% of Americans think it is important to exercise while...
Potatoes are the leading vegetable crop in the United States, contributing over 15% of farm sales receipts according to the...
Flying in the face of conventional wisdom, intermittent fasting, where one cycles between periods of eating and fasting, has become...
Several years ago I attended a public health leadership conference. You know the type: your employer pays several hundred dollars...
There are literally thousands of different sites that talk about weight loss these days. You will get in so much...
One of the least motivational quotes ever coined has to be “The early bird gets the worm”. Who in their...